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Beth Cosi is committed to helping individuals deepen their self-connection and regain their vitality through restorative practices, Clinical Somatic Movement, and slow flow Yoga, with a focus on stability and Yin Yoga. With a presence and a passion for anatomy, fascia, and nervous system science, she crafts her teachings around these principles.
Her classes aim to cultivate self-awareness and restore balance to the mind, body, and spirit.
What are students saying?
Riley P.
Beth Cosi was an excellent yoga teacher!!! Would highly recommend her to anyone looking to lead a private yoga class. She was prompt and communicative. She asked what kind of class we were interested in, and created the most perfect flow to match our vibe and varying yoga levels. Afterward we all felt energized and restored. She had a wonderful, calming vibe.
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​​Krissy B.
Beth is such a genuine person and passionate about what she does. She is a patient and diligent teacher. Her encouragement and support have helped me so much in my life and practice."
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Karen G.
"I'm finally able to take online classes from the best yoga teacher in the US. No kidding. She's personable, funny, calming, and nurturing. My soccer-damaged knees finally feel better!"
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